Discover tips and strategies to maximise your performance and enjoyment in your next virtual race challenge.
Training
How to find the perfect run club
Looking to join a run club but unsure where to start? Discover how to choose the perfect run club with our essential guide.
The best places to run in Bendigo
Bendigo offers a variety of running tracks, each with its unique charm and challenges. Here are five of the best running tracks Bendigo has to offer.
How to safely run in the dark
Find out how to run safely at night with these 10 tips.
The pros and cons of running barefoot
Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.
The secret to achieving a running personal best
Find out how Australian Nike athlete Sinead Diver breaks records on the race track
Why runners are hitting the trails
Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.
Five key nutrients every runner needs
Tips on what you should be eating before and after training.
Four ways to avoid getting running cramps
Cramps are common amongst runners, but here are four ways to avoid them.
Six of the best strength training exercises for runners
To be a strong and fast runner, you need endurance, and here’s how you can built it – one exercise at a time.
Fartlek and other running terms explained
What is a “Fartlek” and breaking down the running jargon
How to choose a running hydration pack
Stay hydrated on a long run with a good-fitting hydration pack.
Why every runner needs a good pair of sunglasses
As runners, we think about protecting our skin from UV rays with sunscreen and hats before we step out into the sun. But how often do you think of Protecting your eyes?
What I learnt from not breaking my 5K PB
A race recap and reflections on not achieving my running goal
Training for a 5K PB with Nike Run Club
Stay motivated and achieve your running goals with the Nike Run Club app
How to treat and prevent cramps
Learn how to treat and prevent muscle spasms so they don’t cramp your run.
How to enjoy running solo
As an experienced solo runner, here are my tips for learning to run by yourself
How to put your best foot forward to avoid injury
Find out why runners are leaving behind the bitumen behind for the trail and how you can join them.
The real reasons why ultrafit athletes love to run
Find out why these three well-known Aussies love to run
Why runners should be doing HIIT workouts
HIIT workouts are quick, challenging & effective at building muscle strength and improved endurance for runners