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How to measure your running intensity
The Perceived Rate of Exertion or the Talk Test are two methods that don’t require any tech
The ultimate gift guide for runners
Some of the best gifts for runners that are sure to put a smile on their dial.
What I learnt from not breaking my 5K PB
A race recap and reflections on not achieving my running goal
Training for a 5K PB with Nike Run Club
Stay motivated and achieve your running goals with the Nike Run Club app
How to treat and prevent cramps
Learn how to treat and prevent muscle spasms so they don’t cramp your run.
How much water should you drink when running?
Everything you need to know to stay hydrated during and after your next run
How a watch helped me overcome my biggest fear
Find out why the Apple Watch Series 5 is the ultimate device for the Australian lifestyle.
How to enjoy running solo
As an experienced solo runner, here are my tips for learning to run by yourself
The best sneakers to prevent injury
Find out which of the latest sneakers are the best at protecting your feet, enhancing performance and preventing injury.
Six of Australia’s best running events
Find our why thousands of people flock to these iconic Australian running events each year.
Why these trail running shoes are runway fashion
City slickers are dropping hundreds of dollars on hiking clothes and footwear to get the urban-hiker look.
What to do if coronavirus cancels your race dreams
What to do if marathon you’ve been training for months for gets cancelled.
Adidas Ultraboost 20 review
Adidas joins the space race with their latest Ultraboost 20 runner
Fun facts about running
Did you know that it takes more than 200 hundred muscles to support each of the steps you take on a run? Or that running 32km
Is it safe to run during pregnancy?
I’ve been running for more than a decade. Anyone who knows me knows that it’s one of my favourite things to do.
Ten of the best Australian winter running events
Winter is just around the corner. Depending on where you live in Australia, the days will get shorter, the mercury will drop, bone-chilling winds will pick up, and bleak and wet days will keep you trapped inside. For many runners, winter means their fitness goes into...
Five tips to help you reach the finish line of your 2017 running goals
2017 is here and you’ve set yourself a new running goal. Go you! Maybe you want to maintain your fitness but need some inspiration or perhaps you’re looking for a stretch that will push you to your limits. Whatever the reason and whichever distance you choose to run,...
Apple Watch Series 2 running review
I've always been quick to embrace the latest technology released by Apple, except for one device - the Apple Watch. I thought I didn't need a smart watch and I didn't think it could be as good a training partner to my much-loved Garmin Forerunner 220. But I was wrong....
Run review – Afterglow Trail Run (12km)
Date 26 November 2016 Event organiser Tour de Trails Review On a cold and breezy late November evening, my running buddy and I took on the 12km Afterglow Trail Run along Victoria's surf coast. Most runners had embraced the challenge to wear their best glow gear - us...